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Average Customer Rating:	4.5
Brand:	Beachbody

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Brazil Butt Lift - Workout DVD (English and Spanish)

3-DVD workout system designed to reduce, shape, and lift your behind

Proven TriAngle Training method works all 3 major buttocks muscles

Combines Brazilian dance, cardio, and signature lower-body sculpting moves

Includes such workouts as Bum Bum, High & Tight, Sculpt, and Cardio Attack

Comes with Booty Makeover Guide, Fat-Burning Food Guide, and Booty Basics video

Customer reviews

« Excellent workout! » This program contains 3 DVDs. DVD 1: Booty Basics, Bum Bum, Bum Bum Rapido and Bum Bum Live. Booty Basics teaches you most moves in slower pace, preparing you for all other workouts. it really does help to follow Leandro's pace later on it you take your time to review Booty basics before you start. Bum Bum is Leandro Carvalho's signature workout concentrating on working the butt, consists of squats, lunges, one of his signature moves called ipanema walk etc. It is pretty tough, it took me couple of trials untill i could finish that one. 30 minutes Bum Bum rapido is a shorter version of Bum Bum - 10 minutes. Contains a lot of leg lifts, squats, some jumps. it is a really good workout and it's short so it's good for beginners. i started it 6 weeks after giving birth and love it because I was very out of shape but was still able to complete it and I did feel the difference right away. Bum Bum Live - never watched DVD 2: Sculpt, High & Tight Sculpt is a 45 minutes workout using weights, working upper body, core, legs and back High & Tight is about 35 minutes long and is my favorite workout using bands. it consists of 3 parts: standing workout using bands, floor work using bands, and floor work using ankle weight. it mostly works out leggs and butt. After this omne you can really feel qabove mentioned areas burning. I loved the bands! DVD 3: Cardio Axe, tummy tuck Cardio Axe - 45 minute cardio dance workout. So far i haven't tried it Tummy Tuck - concentrates on abs. To be honest I've seen better workouts for the abs and I'd recommend P90x Ab ripper x instead. Much more effective I have been using one of the programs from [...] and so far I've been using it for a little over a week but I already see my legs getting more definition. I just had a baby and pregnancy really took a toll on my body and I am very excited to see an improvement! I have read other reviews saying that Leandro is hard to follow but I did not have any difficulty following after the second time i used the DVDs. Also it helped that I reviewed Booty Basics in the very beginning. Rating: (5 out of 5) @ 2010-09-01

« workout » Good workout! Difficult for those out of shape, but I feel I will need somethine more later. Meaning that it will get easy quickly. Most workouts are about an hour long, because you are to use two different workout on most days. I have started to see some changes in my rear after only working out about 5 times. Good Luck!!! Rating: (3 out of 5) @ 2010-08-28

« Great workout that really makes your body change! » I have just finished my first week of the Pear Solution cycle, and I am loving it. I was really jealous of the lean and toned bodies other people got from this workout. Plus, I was nearing a size 10 when I used to be size 6. So far, my booty seems to be "rearranging" itself slowly, but steadily. I lost half an inch off my hips being already at normal BMI, and it's only been one week. However, the workouts were not easy, and they are definitely not for people who are really out of shape. I liked all the sections. They are mostly fast paced and you will need to be patient and not expect to be able to move like the girls in the videos right away. I had to pace myself and take 10 second breaks when I was feeling dizzy in order to go through the cardio parts, but believe me, it's absolutely worth it! Leandro is a very engaging trainer and he's not annoying at all (unless you just hate working out, lol). I think if you are unhappy with your booty, you should try it. However, if you don't eat right, you won't get the results. You simply have to eat as much organic food as you can get. I also wouldn't rely on crazy shakes or diet supplements, but that's your choice. I think that eating fresh food, little sugar, lots of whole grains (carbs, yes!) and low fat diary products is far more healthy. Also, you *will* sabotage your results if you: - Drink lots of alcohol - Smoke - Drink sodas or reward yourself with chocolate bars after each workout - Hit Starbucks too hard (caffeine washes calcium out of your bones) - Eat more than you use up. I followed the Urban Skinny book to figure out my energy needs and portion sizes. I highly recommend it. One more thing - do not follow the suggested Supermodel Slim Down plan, please! It will undermine your long term success. Whoever thought that eating only a 1000 cal a week is enough for a training woman must be nuts. At my height and weights I need about 1500 cal just to stay alive at rest, let alone work and exercise. You will lose a lot of water and then quickly regain it all in fat through binging, so be careful with it. Best results are slow and steady results. Good luck! I'll try and keep you posted with my progress. UPDATE 09/01/2010 I am one workout away from finishing week 2, and I've passed the pencil test, yay! So far I've lost about an inch off my hips and half an inch off my thighs, although I managed to overeat twice (stress). No idea what my weight is (I don't own a scale), but my skinny pants that used to be tight now slide off my butt. Also, I ended up ditching the good ol' breakfast-lunch-dinner pattern and started eating a little every three hours. That solved my energy issues. Rating: (4 out of 5) @ 2010-08-26

« GREAT workout, some questionable moves... » Don't get me wrong, this system is a great workout. I definitely felt the burn! However, some of the moves may be a little too advanced for some who are not familiar with yoga or pilates. Some of the moves are not eased into enough so that you don't throw your back out! For example, there is a backbend at the end of the Tummy Tuck DVD that could be dangerous for some who are not as limber. Overall, this is a high intensity workout (even the basics's DVD) that could potentially transform your rear end. Also, you must somewhat practice some of the workouts before you can jump into the whole routine. I say this because the workouts are pretty fast paced and you could be hastily doing some of the movements just to keep up...and this is how you get hurt. Rating: (2 out of 5) @ 2010-08-25

« OMG IT really works » Anyone, ANYONE trying to loose weight, OR gain weight, or simply looking for an awesome work out session should invest in these DVD's. It really works. My goal was to gain muscle (or some) since I am a skinny girl, and my metabolism is 'uber' high. After only 2 weeks of excercises, proper eating and lots of determination, I gained 2 lbs. and increased my thigh size approx 3 cm. I couldn't be happier! BEST invesment I have done in a while! LOVE it!!! Rating: (5 out of 5) @ 2010-08-25

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Accessories

2-Day Fast Formula - Drop Up to 2 Pounds of Fat in 2 Days P90X Results & Recovery Formula 30-Day Supply (25 Servings) P90X Results & Recovery Formula 30-Day Supply (26 Servings) Sculpting Band - Great for Turbo Jam and Winsor Pilates Yoga Monster Mat - Extra Thick, 100% Latex-Free